Empowering Thoughts

We at Hudson Integrative believe that when it comes to aging, we should all feel empowered to live the life we choose in the place we call home. One of the ways we are working toward this goal is by sharing information and resources with the community. Knowledge is empowering. If you or a loved one are facing changes related to aging and want to empower yourselves with relevant information, this page is a great resource. Here you will find relevant research and articles for the aging in place population.

Aging in Place Preserves Independence –

What’s good for the heart is good for the mind –

Just for the health of it –

Fit Moves for the Brain –

Caring for caregivers –

Memory loss and early dementia – use the chart in the article

The Right Dose of Exercise for the Aging Brain –